We want to spread the word!
 Kettlebells are the best thing out there for physical fitness, period! The problem is that not many people have heard of them. Gyms don't teach kettlebells, you don't see them on infomercials late at night.  When something as good as kettlebell training is available, its takes a special effort by people to spread the word. That is our mission - to get more people physically and mentally fit through kettlebell training.


The kettlebell or girya (Russian: гиревой) is a traditional Russian cast iron weight looking somewhat like a cannonball with a handle. A favorite tool of the strongmen of old, the Kettlebell has enjoyed a revival of late due largely to the efforts of strength and flexibility coach Pavel Tsatsouline.
 You can do standard weight training exercises with kettlebells such as: bench presses, curls, and rows. However, the unique value of kettlebells is derived from ballistic (fast exercise) work such as: snatches, swings, cleans, and jerks.

Why do kettlebells produce results?
 It's all in the way you use them.  You don't "workout"  with a Kettlebell, you practice.  It's like practicing the piano - you try to improve your performance by refining your technique, learning when to work hard and when to relax - tension and release.

 Kettlebells are small and portable - no need for a separate workout room at home.  You can even bring one down to the park, in your garage or back yard. They go anywhere!



The Kettlebell Club
 Teaches people to become better at living their life. Whether its related to strength, sports or just plain old daily activities. We have people of all shapes, sizes and abilities taking the same classes and excelling!
 
 
 
 Optimize your Potential.
 We understand that the only way to a successful healthy life is to make changes at the core level. We are dedicated to assisting you make those changes and to help you get the most out of your workouts.

Classes are challenging to all. The kettlebell has such unique properties that it is expected that everyone who attends - will benefit from the same class. Whether it's an RKC or a first time beginner. If it's not challenging enough your using the wrong size kettlebell.
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