"Kettlebells gets a two thumbs up from me for achieving weight loss,
increasing physical strength and an overall feeling of well being. Over
the past 3 1/2 months I have lost 19 pounds and at the age of 54 I am
stronger than I have ever been in my life. I have really gotten a lot
of compliments on my physical transformation in recent weeks. I don't
feel matronly any more!
With the varied strength, ballistic and mobility exercises the classes
are never routine, so I never get bored and always feel challenged. I
was thrilled when I recently did a sumo deadlift with 80 pounds. That
was unthinkable months ago.
I got into my sad physical state when I injured not one but both knees
about three years ago. My solution was to lay in bed and eat as many
sweets as I could get my
mouth on. Bad idea. With Kettlebells and improved food choices (notice
I did not say diet) the weight has begun to come off and my knees are
better.
Being a Sunday sailor I want to keep up my strength and mobility. I
can see Kettlebells helping me do that for years to come.
Keep up the good work and thanks for teaching Kettlebells!"
-- Debbie Kennedy - League City, Texas - June 27, 2007
Mary Jacobs
Terri Campbell
Tom Healy
Trent
Jempy Neyman
David Conlon
Lank Simmons
