Kettlebell Products | Shop Kettlebell | Kettlebell Houston | Kettlebell Club Houston | Buy Kettlebells Online | Kettlebell DVD | Kettlebell Shirts | Kettlebell Books | Kettlebell Videos | Kettlebell Training | Kettlebell Coach
Home Kettlebell Products and Information Mission Shop Kettlebell Products Kettlebell Classes Houston Kettlebell Houston Workshops Kettlebell Links Newsletter Contact

The Kettlebell Club

Jay Armstrong's 15-ton Workout
Exercise Reps 30,000 lbs
   
Swings 30 35 1050
Swings 20 44 1930
Swings 10 53 2460
Lying Press (1 KB - 5 per side) 10 35 2810
1 KB Rows (5 per side) 10 35 3160
1 KB Military Press (5 per side) 10 35 3510
Swings 40 35 4910
Swings 30 44 6230
Swings 20 53 7290
Lying Press (1 KB - 5 per side) 10 44 7730
1 KB Rows (5 per side) 10 44 8170
1 KB Military Press (5 per side) 10 44 8610
Swings 50 35 10360
Swings 40 44 12120
Swings 30 53 13710
Lying Press (1 KB - 5 per side) 10 53 14240
1 KB Rows (5 per side) 10 53 14770
1 KB Military Press (5 per side) 10 53 15300
Swings 40 35 16700
Swings 30 53 18290
Swings 20 62 19530
Lying Press (1 KB - 5 per side) 10 53 20060
1 KB Rows (5 per side) 10 53 20590
1 KB Military Press (5 per side) 10 53 21120
Swings 60 35 23220
Swings 20 53 24280
Swings 10 62 24900
Lying Press (1 KB - 5 per side) 10 44 25340
1 KB Rows (5 per side) 10 44 25780
1 KB Military Press (5 per side) 10 44 26220
Swings 60 35 28320
Swings 20 53 29380
Swings 10 62 30000

 

The Kettlebell Club © 2010. All Rights Reserved. Web Design Houston.