Jay Armstrong's 15-ton Workout |
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Exercise |
Reps |
30,000 lbs |
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Swings |
30 |
35 |
1050 |
Swings |
20 |
44 |
1930 |
Swings |
10 |
53 |
2460 |
Lying Press (1 KB - 5 per side) |
10 |
35 |
2810 |
1 KB Rows (5 per side) |
10 |
35 |
3160 |
1 KB Military Press (5 per side) |
10 |
35 |
3510 |
Swings |
40 |
35 |
4910 |
Swings |
30 |
44 |
6230 |
Swings |
20 |
53 |
7290 |
Lying Press (1 KB - 5 per side) |
10 |
44 |
7730 |
1 KB Rows (5 per side) |
10 |
44 |
8170 |
1 KB Military Press (5 per side) |
10 |
44 |
8610 |
Swings |
50 |
35 |
10360 |
Swings |
40 |
44 |
12120 |
Swings |
30 |
53 |
13710 |
Lying Press (1 KB - 5 per side) |
10 |
53 |
14240 |
1 KB Rows (5 per side) |
10 |
53 |
14770 |
1 KB Military Press (5 per side) |
10 |
53 |
15300 |
Swings |
40 |
35 |
16700 |
Swings |
30 |
53 |
18290 |
Swings |
20 |
62 |
19530 |
Lying Press (1 KB - 5 per side) |
10 |
53 |
20060 |
1 KB Rows (5 per side) |
10 |
53 |
20590 |
1 KB Military Press (5 per side) |
10 |
53 |
21120 |
Swings |
60 |
35 |
23220 |
Swings |
20 |
53 |
24280 |
Swings |
10 |
62 |
24900 |
Lying Press (1 KB - 5 per side) |
10 |
44 |
25340 |
1 KB Rows (5 per side) |
10 |
44 |
25780 |
1 KB Military Press (5 per side) |
10 |
44 |
26220 |
Swings |
60 |
35 |
28320 |
Swings |
20 |
53 |
29380 |
Swings |
10 |
62 |
30000 |