Why am I Working Out?

Many people haven't clearly identified the reason WHY they are working out. Perhaps your workout program should bring you joy, stimulate you with novelty, and improve your athleticism. (4:17)

 

Jumping Rope

Improving your fitness does not require a large investment in equipment. Jumping rope is a low impact and fun way to get into shape. Here are some variations on an old favorite. (2:34)

 

Rope Climbing

Improving your fitness does not require a large investment in equipment. Jumping rope is a low impact and fun way to get into shape. Here are some variations on an old favorite. (2:34)

 

Armstrong Simplified Strength and Fitness Program

No more excuses! Cheap and fast fitness in your own home. Jay Armstrong shows you a simple and effective bodyweight and mobility workout. The only equipment required is your floor! (6:09)

Pushup 1

The squat thrust, the plank and the pushup are all excellent ways to learn how to stabilize your spine while in motion. In this video, we begin with the basics of the plank and spinal alignment. (2:55)

 

Pushup 2

This video demonstrates the "pros" for practicing the pushup and how this exercise can help undo the postural problems caused by our modern lifestyle. Too much time in the seated position will cause our shoulders to round forward and our pelvis to tilt forward. (3:11)

 

Pushup 3

This video introduces the "rollover". This pushup variation maintains a wider range of motion of the wrist and shoulder while requiring spinal stabilization on the sides in addition to the front of the body. (3:37)

 

Pushup 4

Put all the pieces together! Squat thrust + Pushup + Rollover. Combining these three drills adds interest and fun while improving shoulder mobility and spinal stabilization. Slow it down for more strength. Speed it up for more cardio! (2:43)

 

Pushup 5

In this instructional video, Jay demonstrates how to vary the arm and hand positions during your pushup practice in order to develop and maintain improved strength and range of motion in your shoulders and hands. (4:05)

 

Pushup 6

Pushup Variations: How to use load, range of motion and speed to increase the fun, challenge and effectiveness of your pushup training. Covered in this video are the overloaded pushup, the clapping pushup, the wall pushup, and the 1-arm pushup. (7:29)

 

1-Arm Pushup Progression

Pushup Variations: How to use load, range of motion and speed to increase the fun, challenge and effectiveness of your pushup training. Covered in this video are the overloaded pushup, the clapping pushup, the wall pushup, and the 1-arm pushup. (7:29)