Differences Between Kettlebells

Ever wonder what the differences are between the various brands of kettlebells? Jay explains the unique design elements, size issues and paint or coating. Reviewed are the Dragon Door kettlebell, the Ader Kettlebell, and the girevoy sport Pro-Grade Kettlebells. (5:52)

 

Secrets of the Bottoms-Up Kettlebell Press

In this instructional video, Jay explains why the Bottoms Up Kettlebell Press is and excellent drill and how to perform it correctly. Tips are presented to avoid common mistakes. (5:47)

 

Single Leg Kettlebell Deadlift

In this instructional video, Jay describes the benefits of performing the one-leg kettlebell deadlift. Variations are presented for changing the level of difficulty and adding interest. (5:56)

 

Kettlebell Push-Pull

Here is a new take on the traditional pushup and kettlebell row. Performing a row and a pushup while supporting your weight on the handles of the kettlebell increase the requirement for arm, shoulder and spinal stabilization and will add variety and challenge to your workout. (3:46)

 

Secrets of the Kettlebell Clean

Here is a new take on the traditional pushup and kettlebell row. Performing a row and a pushup while supporting your weight on the handles of the kettlebell increase the requirement for arm, shoulder and spinal stabilization and will add variety and challenge to your workout. (3:46)

 

The Movement Pro Row

In this instructional video, Jay describes a variation on the "row" exercise to be performed with either a kettlebell or a dumbell. This version emphasizes different benefits than your traditional "row". (5:23)

 

Types of Presses

This video contrasts the strict military press, the side press and the bent press. These are variations for moving a kettlebell into the overhead position. (4:46)

 

Strength and Mobility

This is a three minute routine that includes kettlebell strength, bodyweight drills, flexibility and floor activities into one comprehensive exercise program. (3:06)

Strength and Mobility #2

Burn fat, increase your strength, and improve your mobility by combining kettlebell ballistic exercises with floor mobility drills. (2:43)

Strength and Mobility #3

Burn fat, increase your strength, and improve your mobility by combining kettlebell ballistic exercises with floor mobility drills. (2:43)

Strength and Mobility #4

Rather than purchasing a larger kettlebell you can make your exercises more difficult. For example, you can perform deadlifts with the weight below your feet. (3:10)

Strength and Mobility #5

Pressing a kettlebell while standing on one leg requires balance and core strength. Combining Strength, Flexibility and Balance -Jay Armstrong's Strength & Mobility #5 - Hi Leg Press (1:33)

Kettlebell Pushups

Kettlebell Pushups - Increase Strength and Stability by Making your Pushups more difficult. (3:54)