The Wall Walk

Thoracic (or upper back) mobility is compromised by the time we spend in the seated position.

The Wall Walk is a an excellent tool for regaining and maintaining the ability to move your upper back and expand your ribcage. This will help anyone be a better athlete. (2:42)

 

Floor Mobility

Floor mobility drill - Excellent for improving range of motion in wrist, elbow, shoulder and thoracic spine. In addition, if performed for repetitions, it can be a wonderful cardio routine. (1:31)

 

Neck Mobility

How is your neck supposed to move? Jay takes you on a journey of discovery in which you will learn how to maintain or regain quality neck mobility. Keep your neck healthy to reduce or eliminate pain. (6:00)

 

The Knee Swap Drill

Strengthen your knees, and improve or maintain the mobility of your hips and ankles with this ground-based mobility drill. Also called the "shin box" drill. (1:39)

 

Movement Pro Mobility Sequence

Every joint in the body exists for one purpose: movement. This 6 minute routine will challenge many of your movement skills. Use this as a generalized warmup routine, a mobility maintenance tool, or as an assessment to see what you need to work on. (6:23)

 

Squat Thrust Sitout

One of the Best AB Exercises I know. The abdominal muscles are primarily for providing trunk stability while we are moving. (2:14)