Kettlebell Club - Tae Kwon Do Videos

Tae Kwon Do

Tae Kwon Do Standing Mobility

This short routine goes through almost all of the joints. It includes some complex movement patterns. You can use it as a warmup, as a maintenance tool (in order to keep everything functioning), and as an assessment. You can use this sequence to identify dysfunctional or problem areas and areas of asymmetry. (12:16)

Tae Kwon Do Stances

For many people, learning and practicing basic Tae Kwon Do stances seems not as exciting or as important as kicking, blocking and punching. The way we move our feet under our bodies in many ways determines how much power and stability we possess. In this instructional video Jay provides insight into improving your stance strength and stability. Taken from material covered in his book, "Tae Kwon Do Essentials". (4:14)

Straight Line Instep Kick

In this instructional video, Jay demonstrates the "Straight Line" principle of kicking from his book "Tae Kwon Do Essentials". Moving the kicking foot in a straight line reduces telegraphing, improves balance and increases speed. (6:52)

High Block

One of the most difficult Tae Kwon Do techniques to master is the high block. Jay discusses the proper sequence for putting the most power into this block while minimizing risk of injury to your shoulder. (5:09)

Il Jang Fighting Form

This is Il Jang Fighting form. This is a Tae Kwon Do form designed to be studied along with Taegeuk Il Jang for progression to Orange belt.

E Jang Fighting Form

This is E Jang Fighting form. This is a Tae Kwon Do form designed to be studied along with Taegeuk E Jang for progression to Green belt.

Sam Jang Fighting Form

This is Sam Jang Fighting form. This is a Tae Kwon Do form designed to be studied along with Taegeuk Sam Jang for progression to Purple belt.

Sa Jang Fighting Form

This is Sa Jang Fighting form. This is a Tae Kwon Do form designed to be studied along with Taegeuk Sa Jang for progression to Blue belt.

O Jang Fighting Form

This is O Jang Fighting form. This is a Tae Kwon Do form designed to be studied along with Taegeuk O Jang for progression to Brown belt.

Youk Jang Fighting Form

This is Youk Jang Fighting form. This is a Tae Kwon Do form designed to be studied along with Taegeuk Youk Jang for progression to Red belt.

Chil Jang Fighting Form

This is Chil Jang Fighting form. This is a Tae Kwon Do form designed to be studied along with Taegeuk Chil Jang for progression to single black stripe.

Pal Jang Fighting Form

This is Pal Jang Fighting form. This is a Tae Kwon Do form designed to be studied along with Taegeuk Pal Jang for progression to double black stripe.

Cho Dan Fighting Form

This is Cho Dan Fighting form. This is a Tae Kwon Do form designed to be studied along with Koryo for progression to 1st degree black belt.

E Dan Fighting Form

This is E Dan Fighting form. This is a Tae Kwon Do form designed to be studied along with Geumgang for progression to 2nd degree black belt.

Sam Dan Fighting Form

This is Sam Dan Fighting form. This is a Tae Kwon Do form designed to be studied along with Taebaek for progression to 3rd degree black belt.