Level 2 Workshop
Houston's Kettlebell Club
Jay Armstrong, (Former RKC Team Leader, AKC Coach, 6th Dan TKD, CK-FMS, Master Z-Health Trainer) will be holding a Level 2 Kettlebell Workshop.
WORKSHOP OVERVIEW
Learn the proper technique from a kettlebell expert. After this intermediate workshop you will supercharge your workout with a new variety of kettlebell exercises. Say "goodbye" to boredom in your workouts! This workshop is strictly limited to those who have attended our Level 1 Workshop or who have EXTENSIVE experience working with kettlebells. This IS NOT an introductory workshop. We will not slow down the workshop in order to fix problems with basic techniques. If you are unsure if you qualify to attend, please contact us. |
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Date: Saturday, November 3rd
Price: $169 per person. Register Early (by Wednesday, October 3rd) for ONLY $139 !!! (A $30 Savings!).
(Pre-Registration is Required. No registrations will be accepted after Friday, October 26th.)
NOTE: Enrollment will be limited to 12 people. Wear comfortable workout clothing and expect to sweat! Bring a towel. Most people workout barefoot but dance shoes or other thin-sole shoes are allowed.
Complete the WORKSHOP REGISTRATION FORM and send it by mail with your check or include your MasterCard or VISA information on the form and send by fax to 281-332-0990. For Early Registration you may pay online.
If you have any questions you can call Jay @ The Kettlebell Club 832-385-4721 or send an email to StrengthCentral@KettlebellClub.com
Course Details
The cost of the Workshop is $169
Saturday, November 3rd, 2012
Hours: 8:00 -1:00
- Here is the planned agenda: -
| 7:45 - 8:00 |
Registration |
| 8:00 - 8:10 |
Introductions |
| 8:10 - 8:25 |
"Move!" - Maximum Mobility Training |
| 8:25 - 9:00 |
Review of Basics: Swing, Clean, Press, Snatch, and Getup |
| 9:00 - 9:10 |
Break |
| 9:10 - 9:50 |
Windmill, Side Press & Bent Press |
| 9:50 - 10:30 |
Double Kettlebell Drills |
| 10:30 - 10:40 |
Break |
| 10:40 - 11:20 |
Fun with Kettlebells - Hand to Hand |
| 11:20 - 11:25 |
Break |
| 11:25 - 12:30 |
Girevoy Sport - Competition Kettlebell Lifting |
| 12:30 - 12:40 |
Review of Techniques |
| 12:40 - 12:55 |
Stretching |
| 12:55 - 1:00 |
Wrapup, Q & A |
- Look at what people are saying about this workshop...
- ".. I was thoroughly impressed with the level of expertise and commitment you show your students/customers. Thank you very much for such an awesome experience and I look forward to attending any more workshops that you guys may offer." A.G. 10/17/09
- "It was absolutely great! ... Your stretching at the end was worth the trip by itself, and I will definitely incorporate the moves into my workout routine. .... Thanks for a great course..." K.O. 7/27/09
- "I was so happy to participate in your workshop. ... the kettlebells hit the areas I wanted. I am very excited about possibly regaining more range of motion in my shoulders/arms...." K.S. 7/27/09
- "Great job on the workshop. Very informative and challenging. Your passion for kettlebells and fitness in general really comes through. Keep it up ...." S.B.
- "I want to thank you, Dave and Miriam for a fantastic experience at the workshop. The workshop covered all the moves I had questions on and most importantly form pointers. The best feeling is being able to understand what I was doing incorrectly doing the Clean and the Snatch. Getting the Swing pointers from all of you was so helpful: I cannot thank you all enough!" M.W.
-- "... the training was FANTASTIC. I will recommend it to everyone I know who is interested in improving their workouts." C.G. 2/7/09
-- "Thanks for the great and entertaining instruction. I am sure you will see more of us around there." D.M. 2/7/09
-- "I will recommend this workshop to people I know. You are knowledgeable, have the experience, and did a good job of explaining and demonstrating!" J.S. 11/22/08
-- "Awesome workshop, exactly what I was looking for to get started. SAFE & very informative intro into the world of Kettlebells. I look forward to practicing with you for my RKC certification!" M.G.5/3/07
-- "I would repeat this again! Awesome ... You guys ROCK!" J.B. 6/30/07
-- "You guys were fantastic!" P.K. 5/9/08
-- "That was a fantastic class... The training was a bargain for all I learned. ... I look forward to the next time I come over for more training ... Thanks!" W.L. 11/20/06
-- "Great job guys! Keep up the good work. This was the best birthday gift I could ever have given myself!" D.W. 11/18/06
-- "I loved the mobility and flexibility segments at the beginning and end." C.S. 10/21/06
-- "Well worth the money. I will do it again and bring others! .. Great instructors, attentive, professional, friendly." B.T. 9/23/06
Location:
Kettlebell Club
629 Highway 3 South League City, Texas 77573
Click here to see a Map
E-mail: strengthcentral@kettlebellclub.com |
