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Movement Pro Mobility Certification at The Kettlebell Club, League City, Texas

Jay Armstrong, Z-Health Master Trainer, Senior RKC Kettlebell Instructor and Master Tae Kwon Do Instructor, will be sharing a lifetime of athletic secrets in this Movement Pro Mobility Workshop .



Mobility = YOUTH

Learn how to maintain (or regain) your natural mobility to stay young and to unleash the exceptional athlete within.


Learn how to properly use your body to achieve new levels of strength, endurance and flexibility.

What is mobility? The ability to use your body to perform any athletic movement or activity you want with optimum efficiency. Sound good? You can acquire the tools you need to become the athlete you have always wanted to be right here in this workshop.

  Jay Armstrong demonstrating one of many mobility drills at a clinic


Jay Armstrong performing splits at Z-Health Headquarters in Phoenix, AZ  

Master Armstrong has been teaching movement skills for more than 30 years and has refined the best of this information for you. In this 8-hour workshop you will learn more about movement and mobility than most people learn in a lifetime!

In this workshop you will learn:

  • what is mobility and why you want it
  • how to use bodyweight exercises to develop strength
  • how to use bodyweight exercises to improve mobility
  • how to use bodyweight exercises for cardio training
  • the science of flexibility training
  • how to use bodyweight exercises for improved range of motion
  • the secrets of extreme flexibility

Date of Workshop: Saturday, February 11, 2017. Price is $229 per person. Register by January 21st for ONLY $199 !!! (A $30 Savings!)

Pre-Registration is Required. No Reservations will be accepted after Wednesday, February 8th.

NOTE: Enrollment will be limited to 12 people. This is a "hands-on" workshop. You will be learning physical movements. Wear comfortable and flexible workout clothing and expect to sweat! Bring a towel. Most people workout barefoot (and this is highly recommended) but dance shoes or other thin-sole shoes are allowed.

Complete the WORKSHOP REGISTRATION FORM and send it by mail with your check or include your MasterCard or VISA information on the form and send by fax to 281-332-0990. If you are registering before April 1st, you may pay online.

If you have any questions you can call Jay @ The Kettlebell Club 832-385-4721 or send an email to

Course Details

The cost of the Workshop is $229 (Early-Bird Registration is $199)  
When: Saturday, February 11, 2017

Where: The Kettlebell Club
Hours: 8:00 - 5:00 - Here is the planned agenda:

8:00 - 8:30 Registration - Introductions - Goals
8:30 - 9:00 What is Mobility? Self-Assessment
9:00 -9:30 Movement Pro Mobility Sequence
9:30 - 10:15 Sensory-Motor Amnesia (finding dysfunction)
10:15 - 11:00 Complex Movements
11:00 - 12:00 Position Specific Dynamic Joint Mobility
12:00 - 1:00 Lunch
1:00 - 1:45 Joint-by-Joint
1:45 - 2:30 The Learning Zone - Motor Skill Aquisition
2:30 - 3:15 More Complex Movements
3:15 - 4:00 Training Strategies
4:00 - 4:30 Flexibility Training
4:30 - 5:00 Summary - Q&A

- Look at what people are saying about past workshops from The Movement Pro...

- "Jay's workshop was of the highest quality -- he kept me engaged with his knowledge of the subject as well as his good humor. As a coach, I have implemented his drills and seen great improvements in the strength and movement quality of my clients. Keep spreading your love of movement Jay! " H.M. 3/25/16

- "Jay's teaching style is energetic and he does a great job of meeting each client right where they are, challenging but never threatening or demeaning. I strongly recommend Jay's class for trainers seeking to broaden their skill set and knowledge, as well as for individuals simply seeking to improve their athletic function and quality of life." D.M. 2/7/16

- "What a great learning experience!" S.L. 2/7/16

- "I'm blown away by Jay and his effective approach to life. He literally fixed painful and weak patterns in moments right before our eyes. It was an incredible experience and I can't wait to dive into this material on a deeper scal. I strongly suggest everyone and anyone take Jay's Movement Pro Mobility course!" L.B. 2/7/16

- ".. Amazingly the payoff was IMMEDIATE! Not only did I feel better and stronger during the workshop but I crushed my personal best .. immediately after the seminar. I expect similar results for every aspect of my training." Dr. Bob Rakowski 4/21/14

- "Once again another fun and valuable seminar. The workshop was full of practical information on mobility assessment and repair. " T.W. 4/21/14

- ".. I was thoroughly impressed with the level of expertise and commitment you show your students/customers. Thank you very much for such an awesome experience and I look forward to attending any more workshops that you guys may offer." A.G. 10/17/09

- "It was absolutely great! ... Your stretching at the end was worth the trip by itself, and I will definitely incorporate the moves into my workout routine. .... Thanks for a great course..." K.O. 7/27/09

- "I was so happy to participate in your workshop. ... the kettlebells hit the areas I wanted. I am very excited about possibly regaining more range of motion in my shoulders/arms...." K.S. 7/27/09

- "Great job on the workshop. Very informative and challenging. Your passion for kettlebells and fitness in general really comes through. Keep it up ...." S.B.

- "I want to thank you, Dave and Miriam for a fantastic experience at the workshop. The workshop covered all the moves I had questions on and most importantly form pointers. The best feeling is being able to understand what I was doing incorrectly doing the Clean and the Snatch. Getting the Swing pointers from all of you was so helpful: I cannot thank you all enough!" M.W.

-- "... the training was FANTASTIC. I will recommend it to everyone I know who is interested in improving their workouts." C.G. 2/7/09

-- "Thanks for the great and entertaining instruction. I am sure you will see more of us around there." D.M. 2/7/09

-- "I will recommend this workshop to people I know. You are knowledgeable, have the experience, and did a good job of explaining and demonstrating!" J.S. 11/22/08

-- "Awesome workshop, exactly what I was looking for to get started. SAFE & very informative intro into the world of Kettlebells. I look forward to practicing with you for my RKC certification!" M.G.5/3/07

-- "I would repeat this again! Awesome ... You guys ROCK!" J.B. 6/30/07

-- "You guys were fantastic!" P.K. 5/9/08

-- "That was a fantastic class... The training was a bargain for all I learned. ... I look forward to the next time I come over for more training ... Thanks!" W.L. 11/20/06

-- "Great job guys! Keep up the good work. This was the best birthday gift I could ever have given myself!" D.W. 11/18/06

-- "I loved the mobility and flexibility segments at the beginning and end." C.S. 10/21/06

-- "Well worth the money. I will do it again and bring others! .. Great instructors, attentive, professional, friendly." B.T. 9/23/06


Kettlebell Club

629 Highway 3 South League City, Texas 77573

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