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Kettlebells
  Tae Kwon Do
   
Exercising
  Mobility
   
Stretching & Flexibility
  Misc

 

RKC vs AKC kettlebell snatch technique  

What are the Differences Between the RKC and AKC Snatch Techniques?

In this video, Jay demonstrates the "Hardstyle" techniques of the RKC kettlebell snatch and contrasts that with the energy conservation techniques of the sport-style (or the AKC method) of competition kettlebell lifting. (running time 10:55, category: Kettlebells)

     
great warmup for kettlebell workout  

What is a Good Warmup to use Prior to Kettlebell Training?

This comprehensive warmup sequence will help prepare the body and mind for your upcoming kettlebell workout. Special attention is giving to the shoulder and the spine. (running time 10:01, category: Kettlebells)

     
passive, ballistic, and active types of stretches  

What are the Different Types of Stretches?

There are threee basic types of stretches: passive, ballistic, and active. Each type has a different degree of difficulty and each type has a different level of effectiveness. The three types are described and demonstrated in this video. (running time 4:52, category: Stretching & Flexibility)

     
Different Types of Squats: Summo, parallel, Hindu  

What are the Different Types of Squats?

There are threee basic types of bodyweight squats: sumo, box, and Hindu. Each type of squat has a different degree of difficulty and each type has a different emphasis. The three types are described and demonstrated in this video. (running time 4:28, category: Exercising)

     
 

What is The Saucer Drill?

Also know as "Twin Dragon Plays with Pearl", this mobility drill helps warmup much of the body: shoulders, elbows, back, glutes, hamstrings, and more! This Tai Chi exercise has been adapted for use as a mobility drill and/or warmup prior to kettlebell training.. (running time 4:34, category: Mobility)

     
     

 

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